Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

Monday, February 4, 2008

barbecued chicken



This is a really easy, quick and cheap snack or, served with fresh vegetables, will make a filling meal. The secret is the barbecue sauce.

Ingredients (serves 6)

12 chicken drumsticks, skin removed150 ml wine vinegar2 tbsps Worcestershire sauce2 tbsps tomato puree1 raw tomato cut into 41 thinly sliced small onion

Method

-Mix all ingredients.
-Add the chicken drumsticks.
-Leave to marinate overnight, if possible, or at least two hours.
-After marinating, lift the meat out of the sauce and bake in a moderate oven until the meat is falling off the bone slightly.


Done by: Tan Yan Jun
6G
boltmax@gmail.com
China Moon Salmon
INGREDIENTS
1 teaspoon olive oil
1 dash sesame oil
2 cloves garlic, minced
1 tablespoon julienned fresh ginger
1 tablespoon Chinese black bean and garlic sauce
1 teaspoon red pepper flakes
1/2 cup chicken broth
4 (4 ounce) fillets salmon
salt and pepper to taste

DIRECTIONS
Begin heating water in the bottom of steamer pot.
Heat olive oil and sesame oil in a saucepan over medium heat. Saute garlic and ginger for 1 minute. Stir in black bean sauce and red pepper flakes. Cook for 5 minutes. Remove from heat, and stir in chicken broth; set aside.
Rinse salmon, and pat dry. Season each side lightly with salt and pepper. Place in a small shallow pan. Spoon black bean mixture over salmon. Place in steamer pot over boiling water.
Steam for 10 to 12 minutes, or until salmon flakes easily with a fork.