HEALTHY RECIPES

Sambal Kangkong
Ingredients (serves 5) 750 g kangkong 2 dsp sambal belachan 3 dsp dried prawns, unsoaked2 cloves garlic sliced 3 dsp unsaturated oil GarnishingRed chillies sliced Method
Wash kangkong and tear to bite-size pieces.
Heat oil and fry sambal belachan, dried prawns and garlic until fragrant.
Add kangkong and stir-fry for another 3 minutes. Remove from heat, garnish and serve.
Nutrient Analysis (per serving)
Calories
123 kcal
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
14 mg
Dietary Fibre
5 g
Sodium
327 mgUseful tips:
To minimise nutrient loss, wash vegetables under running tap water instead of soaking them.
Whenever possible, tear rather than cut vegetables to minimise nutrient loss.