Monday, February 4, 2008

Tuna pita pockets

Ingredients
1 1/2 cups shredded romaine lettuce3/4 cup diced tomatoes1/2 cup finely chopped green bell peppers1/2 cup shredded carrots1/2 cup finely chopped broccoli1/4 cup finely chopped onion2 cans (6 ounces each) low-salt white tuna packed in water, drained1/2 cup low-fat ranch dressing3 whole-wheat pita pockets, cut in half
Directions
In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly.
In a small bowl, add the tuna and ranch dressing. Stir to mix well. add the tuna mixture to the lettuce mixture and stir to combine.
Scoop 3/4 cup of the tuna salad into each pita pocket half and serve immediately.

No comments: