Rulang Infocomm Club

Sambal Kangkong Ingredients (serves 5) 750 g kangkong 2 dsp sambal belachan 3 dsp dried prawns, unsoaked2 cloves garlic sliced 3 dsp unsaturated oil GarnishingRed chillies sliced Method Wash kangkong and tear to bite-size pieces. Heat oil and fry sambal belachan, dried prawns and garlic until fragrant. Add kangkong and stir-fry for another 3 minutes. Remove from heat, garnish and serve. Nutrient Analysis (per serving) Calories 123 kcal Total Fat 7 g Saturated Fat 1 g Cholesterol 14 mg Dietary Fibre 5 g Sodium 327 mgUseful tips: To minimise nutrient loss, wash vegetables under running tap water instead of soaking them. Whenever possible, tear rather than cut vegetables to minimise nutrient loss.